Ping Pong is an exciting game. Anyone can play the game anywhere. The health benefits of ping pong are amazing. It is not only a source of health benefits but also a great source of recreation for family and friends. So is this very article we have covered the 7 amazing health benefits of playing ping pong that everyone must know from their concern. We have considered the crucial points regarding health playing ping pong.
For the game, you need the best ping pong table, a paddle, and ping pong balls. These equipment are necessary for playing and if you want the health benefits, you must buy those products. We have reviewed other ping pong accessories on our blog, please check out those. Now, we are explaining the health benefits of playing ping pong step by step, read carefully till the last word and we can assure you will learn something exceptional and helpful for your health.
For example, ping pong is an amazing fat burning game as you need to move a lot from side to side to face the ball during the game. To be precise, it will improve your flexibility with total body balance what everyone expects in their busy life. But this is a vast question, Does ping pong keep fit? To be very honest, yes, it is.
How ping pong keep you fit? To get the answer, first of all, you need to think differently. What is that? Well, when you do something focusing on those particular issues very carefully.
Ultimately you got the proper result from the task very easily. What we are trying to say is, you have to focus on fat burning issues when you play ping pong. Another significant benefit of playing ping is the brain health exercise that we are going to cover in this very article.
So if you read the full article very carefully, we can guarantee you will get the best information about the health benefits of ping pong.
A study from the Japanese scholars provides us with information regarding the ping pong that the prefrontal cortex has the optimal activity during the game. When you play the game, your concentration work in the ball mostly. You can not remove your eyes from the ball because of the spin, placement of the ball and you had to think about the shot strategies you will show to your opposition.
One more thing to add to this is the speed of the ball. As a result, along with all these things, your whole body improves in core and strengthens mostly. Because of the movements, your joints become more flexible and adjust appropriately. Metabolic power increases rapidly.
The game is exciting all the time when you feel it. When it works as a cardiovascular task for you, it can help you in many ways. But it can be frustrating as well no matter how you play and whom you play with.
As you have to option to play with the human and the robot. Sometimes you will find it as a stressful game regardless of having a good time with it. So here we are going to discuss seven amazing health benefits of ping pong, and hopefully, that will help you in your daily life.
1. Overall Fitness Levels
Ping Pong is a game that provides you with full-body fitness from one place. There is no heavy equipment in the game. So there is a little chance of accidents when you move from side to side of the table. This game helps people of all ages, especially full-body fitness, sexual improvement, and increases ability.
The intensive cardiovascular activity of ping pong strengthens our core muscles and keeps the balance of our heart pump and keeps balanced overall fitness levels of our body. This can be considered a popular aerobic exercise.
As you continuously move from side to side of the table during the game, your heart bits well with the proper oxygen circulation in the blood cells.
Due to heavy and faster breath, lung capacity increases and helps to open the blockage. Playing ping pong has an enormous impact on your body to make it flexible and more work worthy.
As you enjoy playing ping pong, it can particularly help your cardiovascular system, which is the crucial thing in your inner body. Not only the cardiovascular system but also the immune system become more active.
Another thing you get from playing ping pong is, Your body shape will change radically that look outstanding and different from other ordinary people. So all these amazing health benefits of ping pong you get from a simple practice of the game five to ten hours weekly.
2. Weight Loss
How does ping pong help with weight loss? Ping pong can lose weight rapidly as it requires faster movement during the game. Continuous flow brings out the sweat from your body which helps to burn fat. The people who are around 130 lbs cab consume a maximum of 9 calories per minute.
Besides, who are overweighted, approximately 180 pounds can burn 16 calories each minute. To burn calories, if you play correctly, it can consume from 600 to 1000 calories in an hour. You can use a calorie measurement calculator to get the exact point of expenditure of calories lost.
3. Calorie Burning
If you find something interesting to burn your extra calories playing ping pong with enjoyment rather than walking or running on the treadmills. It could be a better way because you can play it with your family members. So that will count as your family time along with fat-burning exercise.
Though the fat burning depends on the duration of the playing time and the effort of playing. The advanced player can burn up to 700 calories per hour, whereas the entertainment seeker and the beginners can get quite less than them.
To be precise, without intensive play, you can not expect to burn your most. But it is an excellent way to burn calories for older people, children, and the obese. So you can get a very healthy body and mind through burning calories playing ping pong.
4. Strengthen Core Muscles
Ping pong strengthens the whole body and core muscles. Because when you move to return the ball, it targets all the core muscles of your body. Especially the abdominal muscles, hamstrings, shoulders are the targeted areas.
When you play a shot that activated your arms and shoulder muscles, and it gets strengthens properly. Returning the ball at top speed in front of the table upright the legs and improves the joints.
5. improves Overall Balance
Ping pong helps you to develop your dynamic balance as you learn the active movements from the game. When a player participates in a game, he has to upright his posture to produce the necessary force and flexible movements.
So playing ping pong provides you overall body balance and strengthens you to keep the balance for so long. The professional players of ping pong get a generous life as a health benefit of playing ping pong.
6. Improves Concentration
Ping pong is a game where you have to look onto the ball all the time during playtime. If you lose eye contact with the ball, you will not win the game. As you work hard to play, you will not expect to lose.
So continuous eye contact improves concentration over the competition and personal life as well. So it could be a turning point to play ping pong to get the better output as the health benefit of ping pong.
7. Beneficial for Brain and Older People
The most important part of the human body is the brain. Because without this part we are nothing but a stone who can not do anything for itself not even can move. And we have to keep our brain super active all the time. So ping pong can be one most important ways to keep your brain active.
During playtime, your brain releases endorphins which provides you with the happy state of your mind. In some cases, ping pong is suggested for people who have a disease like Alzheimer’s and Dimensia.
Apart from that, ping pong is very beneficial for older people. To adjust with the ball speed, spin, and projection brain has to respond so quickly that prevents the brain age rapidly for the older person. It is the entertainment source for older people as they become lonely at a specific time.
8. Improve Flexibility
Ping pong is such a game where you need to move quickly and rapidly. You must stretch your whole body before playing table tennis. when you warm up before playing, your flexibility level went up and reduce the chance of common injuries. Not only it reduce the chances of common injuries but also improve your body muscles that make a significant improvement in you overall.
9. Reduce Joint Injuries
You may not agree that playing table tennis reduces the chance of minor injuries but it is proved practically. Some physiotherapist has accomplished that it has a greater chance to develop minor pain in knees, ankles, and shoulders if you play ping pong regularly with safety and must do a warm-up before the game.
To Sum Up
There is no doubt that ping pong has enormous health benefits. People who love to play ping pong get all the health benefits over time. If you have a known person like this, you can contact them, talk to them about the game. Hopefully, you will get better advice or opinion on how you can get benefited playing ping pong?
Only sports can provide the right fitness level, boost energy, and make everyone happy in their state no matter how old is s/he. For healthy living, you can rely on ping pong or table tennis.