Ping Pong is an exciting game. Anyone can play the game anywhere. The health benefits of ping pong are amazing. It is not only a source of health benefits but also a great source of recreation for family and friends.
So is this very article we have covered the 7 amazing health benefits of playing ping pong that everyone must know from their concern. We have considered the crucial points regarding health playing ping pong.
For the game, you need the best ping pong table, a paddle, and ping pong balls. This equipment is necessary for playing and if you want the health benefits, you must buy those products. We have reviewed other ping pong accessories on our blog, please check out those.
Now, we are explaining the health benefits of playing ping pong step by step, read carefully till the last word and we can assure you will learn something exceptional and helpful for your health.
For example, ping pong is an amazing fat-burning game as you need to move a lot from side to side to face the ball during the game. To be precise, it will improve your flexibility with total body balance what everyone expects in their busy life. But this is a vast question, Does ping pong keep fit? To be very honest, yes, it is.
How does ping pong keep you fit? To get the answer, first of all, you need to think differently. What is that? Well, when you do something focusing on those particular issues very carefully.
Ultimately you got the proper result from the task very easily. What we are trying to say is, you have to focus on fat-burning issues when you play ping pong.
Another significant benefit of playing ping is the brain health exercise that we are going to cover in this very article.
So if you read the full article very carefully, we can guarantee you will get the best information about the health benefits of ping pong.
A study from Japanese scholars provides us with information regarding the ping pong that the prefrontal cortex has the optimal activity during the game. When you play the game, your concentration work on the ball mostly.
You can not remove your eyes from the ball because of the spin, placement of the ball and you had to think about the shot strategies you will show to your opposition.
One more thing to add to this is the speed of the ball. As a result, along with all these things, your whole body improves in core and strengthens mostly. Because of the movements, your joints become more flexible and adjust appropriately. Metabolic power increases rapidly.
The game is exciting all the time when you feel it. When it works as a cardiovascular task for you, it can help you in many ways. But it can be frustrating as well no matter how you play and whom you play with.
As you have to option to play with the human and the robot. Sometimes you will find it as a stressful game regardless of having a good time with it.
So here we are going to discuss seven amazing health benefits of ping pong, and hopefully, that will help you in your daily life.
Table of Contents
9 Best Health Benefits of Ping Pong
1. Overall Fitness Levels
Ping Pong is a game that provides you with full-body fitness from one place. There is no heavy equipment in the game. So there is a little chance of accidents when you move from side to side of the table.
This game helps people of all ages, especially full-body fitness, sexual improvement, and increases ability.
The intensive cardiovascular activity of ping pong strengthens our core muscles and keeps the balance of our heart pump and keeps balanced overall fitness levels of our body. This can be considered a popular aerobic exercise.
As you continuously move from side to side of the table during the game, your heart bits well with the proper oxygen circulation in the blood cells.
Due to heavy and faster breath, lung capacity increases and helps to open the blockage. Playing ping pong has an enormous impact on your body to make it flexible and more work-worthy.
As you enjoy playing ping pong, it can particularly help your cardiovascular system, which is the crucial thing in your inner body. Not only the cardiovascular system but also the immune system become more active.
Another thing you get from playing ping pong is, Your body shape will change radically that look outstanding and different from other ordinary people.
So all these amazing health benefits of ping pong you get from a simple practice of the game five to ten hours weekly.
2. Weight Loss
How does ping pong help with weight loss? Ping pong can lose weight rapidly as it requires faster movement during the game. Continuous flow brings out the sweat from your body which helps to burn fat.
The people who are around 130 lbs cab consume a maximum of 9 calories per minute.
Besides, who are overweight, approximately 180 pounds can burn 16 calories each minute. To burn calories, if you play correctly, it can consume from 600 to 1000 calories in an hour.
You can use a calorie measurement calculator to get the exact point of expenditure of calories lost.
3. Calorie Burning
If you find something interesting to burn your extra calories by playing ping pong with enjoyment rather than walking or running on the treadmills.
It could be a better way because you can play it with your family members. So that will count as your family time along with fat-burning exercise.
Though the fat burning depends on the duration of the playing time and the effort of playing. The advanced player can burn up to 700 calories per hour, whereas the entertainment seeker and the beginners can get quite less than them.
To be precise, without intensive play, you can not expect to burn your most. But it is an excellent way to burn calories for older people, children, and the obese.
So you can get a very healthy body and mind through burning calories playing ping pong.
4. Strengthen Core Muscles
Ping pong strengthens the whole body and core muscles. Because when you move to return the ball, it targets all the core muscles of your body. Especially the abdominal muscles, hamstrings, shoulders are the targeted areas.
When you play a shot that activated your arms and shoulder muscles, and it gets strengthened properly. Returning the ball at top speed in front of the table upright the legs and improves the joints.
5. improves Overall Balance
Ping pong helps you to develop your dynamic balance as you learn the active movements from the game. When a player participates in a game, he has to upright his posture to produce the necessary force and flexible movements.
So playing ping pong provides you with overall body balance and strengthens you to keep the balance for so long. The professional players of ping pong get a generous life as a health benefit of playing ping pong.
6. Improves Concentration
Ping pong is a game where you have to look at the ball all the time during playtime. If you lose eye contact with the ball, you will not win the game. As you work hard to play, you will not expect to lose.
So continuous eye contact improves concentration over the competition and personal life as well. So it could be a turning point to play ping pong to get the better output as the health benefit of ping pong.
7. Beneficial for Brain and Older People
The most important part of the human body is the brain. Because without this part we are nothing but a stone who can not do anything for itself not even can move.
And we have to keep our brain super active all the time. So ping pong can be one most important ways to keep your brain active.
During playtime, your brain releases endorphins which provide you with the happy state of your mind. In some cases, ping pong is suggested for people who have a disease like Alzheimer’s and Dimensia.
Apart from that, ping pong is very beneficial for older people. To adjust with the ball speed, spin, and projection brain has to respond so quickly that prevents the brain age rapidly for the older person.
It is an entertainment source for older people as they become lonely at a specific time.
8. Improve Flexibility
Ping pong is such a game where you need to move quickly and rapidly. You must stretch your whole body before playing table tennis. when you warm up before playing, your flexibility level went up and reduces the chance of common injuries.
Not only does it reduce the chances of common injuries but also improves your body muscles that make a significant improvement in you overall.
9. Reduce Joint Injuries
You may not agree that playing table tennis reduces the chance of minor injuries but it is proven practically. Some physiotherapist has accomplished that it has a greater chance to develop minor pain in knees, ankles, and shoulders if you play ping pong regularly with safety and must do a warm-up before the game.
Social Benefits of Table Tennis
Table tennis is a game that requires you to be social
Table tennis can become an avenue for social interactions with people who otherwise may not have made contact.
You will find your opponents are often more than happy to chat about table tennis or anything else once the game has finished.
This is why it’s common for players to form friendships and even relationships with each other.
Even if you’re just playing against yourself, the act of competition encourages friendly banter between opponents as they play – This facet of table tennis makes it a great way to meet new people and make friends in person or online.
Particularly if you live in a place where there aren’t many opportunities for meeting new people.
It also helps build self-esteem among players because win or lose, everyone gets a chance to socialize and meet new people in the table tennis world.
Table tennis is a great way to stay active
Although not all players are very physically fit when they first pick up a table tennis bat, studies show that regular play will keep you healthy and active.
A lot of clubs encourage their members to take part in regular table tennis sessions because it helps keep your body strong and healthy.
For players who are already physically fit, table tennis only makes them even more active.
Table tennis has social benefits for children
Kids benefit from playing the game by building confidence that will help them throughout their lives.
School-age children often take part in after-school table tennis sessions, which are frequented by both boys and girls.
It helps to build social skills for children so they can learn valuable lessons about teamwork, strategy, and how to be a gracious winner or loser when playing the game with other people.
Table tennis lets you meet new friends
Unlike other sports where you have to be physically fit, table tennis is a sport that any individual can play.
That means the only requirement to taking part in this enjoyable and competitive activity is owning a table tennis bat and ball and knowing how to knock the ball back and forth.
It’s accessible for people of all ages, although some clubs prefer younger players to be accompanied by a responsible adult.
Generally, getting started in this sport is as simple as going to a club or setting up your own table tennis table at home.
To Sum Up
There is no doubt that ping pong has enormous health benefits. People who love to play ping pong get all the health benefits over time. If you have a known person like this, you can contact them, talk to them about the game. Hopefully, you will get better advice or opinion on how you can get benefited playing ping pong?
Only sports can provide the right fitness level, boost energy, and make everyone happy in their state no matter how old are s/he. For healthy living, you can rely on ping pong or table tennis.
Hi, My name is Benjamin Fink and I am the author of the ping pong reviewed blog. I am a sports person learning and sharing my knowledge with others about ping pong and other sports.
I have been playing ping pong for the last 17 years and teaching people about the game and writing new things about the game through this blog When finding something new. I have participated in serious ping pong tournaments in my country.